Good Morning America on Velvet for January 29

INSIDE SUMO
National Geographic’s Inside Sumo goes inside the closed world of the ultimate 1,500-year-old Japanese tradition, which is now under invasion from the outside—even by Americans—and discovers a sport unlike any other.

RECESSION RESCUE: DECORATING ON A DIME
Hiring a professional interior designer for your home can cost thousands of dollars. But not anymore. A one-of-a-kind Web site gives you professional design at a fraction of the cost. Olivia Vinas of La Habra just finished decorating her bedroom. Her room was drab, lacked personality, had no color, and had very little style. Although the rest of Olivia's home shows her style, she got bogged down in the bedroom. "This is my bedroom," said Olivia. "It's very plain and simple. Everything came from my parents' house, and I really haven't done anything to it." But that was about to change. Olivia, a schoolteacher on a tight budget, spotted a Web site, Designer at Home. It offers to professionally design almost any room in the home for only $250 each. All that was required of Olivia was for her to answer some questions, do a few measurements, and take a couple of pictures. All were sent to Designer at Home in Orange County, where a team of design professionals headed up by British Interior Designer of the Year, James Charles, go to work.

ANCHOR MAC 'N CHEESE SHOWDOWN
Our anchors face off in a Mac ‘N Cheese showdown… who has the best recipe for one of America’s favorite comfort food? Viewers will decide.